He’s also a highly acclaimed professor of psychiatry, and president of the Trauma Research Foundation.
With a better idea of self-care and healing, we can avoid numerous life-threatening diseases.īessel van der Kolk is a psychiatrist who has published a whopping 150 peer-reviewed articles, and written numerous books around the subject of trauma. Van der Kolk uncovers the true cost of stress, anxiety, and trauma, and shows how the body is literally keeping score of how we're treating it.
The Body Keeps the Score, examines the need to address trauma in order to move towards the present. How many times have you ignored what your body is telling you, and how many times have you eventually realized that what it’s saying isn’t going to go away? So many things eventually catch up to us, and the body is no different.
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